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Free Yoga Class


Kips Bay Library, 446 3rd Avenue Murray Hill, New York, NY 10016

23 Mar, 2019
23 Mar, 2019
70

Through a synthesis of 5-minute yoga
practices, this session will present easy-to-practice yet potent tools
to enhance health, joy, peace, love, success and inner exploration,
helping one cope with the hectic pace of modern lifestyles and realize
their full potential in all spheres of life.
When you come for the session
• Please bring your yoga mats
• Wear loose and comfortable clothing
• Recommended to come on a light stomach (1.5 hrs after a meal)

HIGHLIGHTS
• FREE and Open to all over 7 years of age
• Does not require any fitness level or prior knowledge of yoga
• Easy-to-practice yet effective set of practices
• Practices taught can be done anywhere between 5 to 21 minutes
• Helps to cope with the hectic pace of modern lifestyles and realize our full potential in all spheres of life

BENEFITS
• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Strengthens and stabilizes the spine
• Can relieve back pain, stress, anxiety and tension
• Can relieve from chronic ailments and improves overall health
• Imparts a lasting sense of joy, peace and fulfillment


PLEASE NOTE THAT THIS IS THE CORRECT ADDRESS: 446 3rd Avenue, Murray Hill, New York, NY, USA


THE MAPS SHOWS A DIFFERENT LOCATION

On Saturday 23rd Mar 2019 at 11:00 AM

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