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Isha Hatha Yoga for Children


Isha New York Center, 115 West 29th Street, New York, NY 10001

07 Sep, 2019
07 Sep, 2019
15

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system


These are also an effective preventative for obesity, asthma,
sinusitis and other chronic ailments. The program is designed by
Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted
by a highly trained Isha Hatha Yoga teacher.
Isha Hatha Yoga is open to children ages 7-13, no previous experience of yoga required.

On Saturday 7th Sep 2019 at 10:00 AM

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