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Meditate and Paint Mandalas

jack rabbit, 127 Washington Street Hoboken NJ, New York, NY 10018

23 Apr, 2019
23 Apr, 2019


Meditate with us and paint beautiful Mandalas to take back with you.
This class is for beginners in meditation and beginners in painting. We
would love for you to join us and create wellness.

You'll be guided in meditation by an expert and guided in painting mandalas (or anything that is meaningful to you)

kids above 8 yrs welcome to join with a parent who is also participating.

Mandalas, meaning "circles" in Sanskrit, are sacred symbols that are
used for meditation, prayer, healing and art therapy. Mandalas have been
shown in clinical studies to boost the immune system, reduce stress and
pain, lower blood pressure, promote sleep and ease depression.

Q: What is it about mandalas and meditation that help our bodies?

A: It creates a different state of mind and allows us to elevate
quickly into Alpha waves. At Alpha wave point, it's easier to learn new
materials, change old habits. In other words, it's an ideal state of
mind to change situations involving our body. If we practice anything
new while gazing at a mandala, we see immediate results.

On Tuesday 23rd Apr 2019 at 6:30 PM

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